Publication Date: 19/12/2024 ISBN: 9780241652398 Category:

Science of Yoga

Ann Swanson

Publisher: Dorling Kindersley Ltd
Publication Date: 19/12/2024 ISBN: 9780241652398 Category:
Paperback / Softback

£20.00


This book is scheduled to be published on 19/12/2024.
You can order it now and we'll ship it once available.

Become the envy of all book lovers with your own Mr B’s sticker to show off where you do your shopping.

Quantity:

Description

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?

Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.

This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.

In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.

Find this book on the following lists

Book experts at your service

What are you looking for?

A recommendation
Something specific
  • Mr B's Recommendation Station
  • Fill in the three questions below, along with your name and email address, and our book experts will be in touch soon with their personal recommendations

  • I'm after something specific
  • Tell us about the book, author or subject you're looking for, along with your name and email address and our book experts will be in touch as soon as possible